Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The New York Rangers have won three games in a row and are looking to use that momentum to help them get ehir first win on ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Sattu and besan, both chickpea-based, aid weight loss differently. Sattu offers high fibre and satiety, ideal for cooling drinks, while besan is protein-rich, versatile, and easier to digest.

Defense Secretary Pete Hegseth proudly shared the news Monday that some Texas National Guard troops who didn’t meet physical fitness standards have been replaced. Hegseth, who has said that “fat ...

As the weather turns, the days grow shorter and your calendar begins to fill up with Christmas planning, it can be harder to stay active throughout the autumn and winter months. But Amazon shoppers ...

Why you can trust What Hi-Fi? Our expert team reviews products in dedicated test rooms, to help you make the best choice for your budget. Find out more about how we test. The Hisense M2 Pro (aka the ...