Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

The New York Rangers have won three games in a row and are looking to use that momentum to help them get ehir first win on ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Older adults losing SNAP benefits in November. Give now to help ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

FORMER Henley resident Nigel Orme won gold at the WPC world powerlifting championships held in Portugal last week. Orme took top honours in the Masters 3 75kg category deadlift with a new personal ...