Saying "I love you" can feel like scaling a mountain. Even so, when standing right in front of the person who captured your heart, the sweaty palms and mind racing may leave you grappling with the ...

Having a lot to say but not finding the right words isn't easy, and no one understands that better than introverts. If you ...

This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

Consistency is key in mindfulness journaling. Set aside a specific time each day dedicated solely to this practice. Whether ...

Valentine’s Day is right around the corner, so you know what that means: it’s time to start planning the perfect day for your partner, parent, or close friend. (Yes, your family and best friends still ...