Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside. Meals are for ages 60 and over; there’s a $3 donation. For information, call ...

Foods high in the specific prebiotic fibers that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...