Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

"Finding passion in what I do and a team that shares that passion has been the key to overcoming the challenges I’ve faced." ...

Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.

The cliche goes you train for the task at hand, and it's true whether you're an Olympic hopeful, or covering an Olympic hopeful. But it's hard to miss what Katie Uhlaender is doing.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

Katie Austin may be known for her workouts and wellness tips, but her culinary philosophy is all about keeping it real and easy.

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with hands up, towards the ceiling. Then, maintaining the elbow bend, she brings ...