Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

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My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

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Throughout my adult life, I have held before my mind's eye the values of human dignity, the philosophy of democracy, institutional governance, the importance of the separation of powers, citizens’ ...

With social media use plateauing and streaming growth slowing, superfans are considered a prized catch. Goldman Sachs ...

In the last instalment of South African author Zukiswa Wanner’s account of their abduction by Israeli authorities, she tells the story of how she and other members of the Flotilla to Gaza ...

Racing's big names paid tribute to jockey Frankie Dettori as he prepares for his final rides in California this weekend ...

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Two years of siege, blocking aid, food, water, medicine, fuel, and every essential of human life. A chain of massacres, mass abductions, torture camps, sexual violence, intentionally imposed disease ...

Osgood Perkins looks ready to out-scar Longlegs, delivering a cabin-in-the-woods nightmare that might push his horror craft ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.