Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Its become very easy and convenient to simply read up about how to build muscles and workout because of the internet and ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and tiring it out until you feel that sweet, sweet burn. For one, it’s easier to make clickable ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...