Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Dr. Hunt also adds the large and lovable St. Bernard to the list of smartest dog breeds. Known for their ability to rescue stranded hikers in the Swiss Alps, St. Bernards are known to be trainable and ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

The CDC reports that 40.3% of U.S. adults had obesity between August 2021 and August 2023 (National Center for Health Statistics, 2024). While calorie control and physical activity remain cornerstones ...

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...