We’re only beginning to understand the complexities of the human gut microbiome, with new research suggesting our first interactions during infancy could set the stage for our entire lifetime of gut ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...

According to a survey conducted by The Harris Poll on behalf of the American Heart Association, 42% of U.S. adults do not ...

A giraffe's long legs aren't just for height, they save energy by reducing how hard the heart works to pump blood upward ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and ...

AI-powered muscles, made from lifelike materials, paired with intelligent control systems can perform motions that feels ...