Icelandic strongman Hafthor "Thor" Bjornsson has broken yet another world record—unofficially. If you’re not familiar with ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

I thought 30 days would be enough… until I realized how tough this move really is. This video shows the full journey, pain, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Whatever I expected from Celebrity Traitors, watching Stephen Fry scrabble around desperately in the dirt of his own freshly dug grave in an attempt to get his hands on a Shield was not it. Nor was ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

Two Birmingham men, one who is on Alabama’s Death Row, have been indicted for allegedly conspiring to kill a state prison officer. A Jefferson County grand jury indicted Demarcus TyQuan Chandler, 27, ...

A young mother has raised awareness for childhood cancer by sharing her baby son's story. Aly Borst, 22 and from New Zealand, is mom to 20-month-old Noah, who was diagnosed with brain cancer at just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...