Fans of sports drama can now see why Sydney Sweeney is a rising star. The latest trailer for the film Christy drops a ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

President Trump’s off-the-cuff disclosure that he underwent an MRI scan is raising fresh questions about the secrecy ...

Australia has been, and continues to be, remarkably resilient. But the fragile machinery of democracy needs some long overdue ...

Alexandra gogos join boxing classes at Slow Poison Gym in Morningside, building strength, confidence and friendships through Go-Gogo-Go. The Go-Gogo-Go project also teaches digital skills, reading and ...

Q: I’m slated to retire next year, and it scares me to death — well, I hope not death, exactly, but I’m not sure what to do ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

Feeling glum about this Ravens season? Baltimore was a widely popular pick to play in the Super Bowl and has fallen so far that the playoffs seem like a long shot. Now at 1-5 with a steep climb ahead, ...

Introduction: Boxing demands explosive punching force, yet heavy resistance training risks joint stress and fatigue. Blood Flow Restriction Training (BFRT) offers a low-load alternative that ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested. Despite a growing body of evidence that ...