These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

For fatty liver patients, the best substitutes for white rice are whole grains and fiber-rich options that help stabilize ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

Japan’s Sankyo Foods introduces a microwavable GABA sprouted brown rice range, blending traditional staples for better ...

Bright, zesty cilantro lime brown rice made with olive oil and lime juice. A simple, healthy side dish for any meal.

Chef Pyet DeSpain, winner of the first season of Gordon Ramsay’s “Next Level Chef,” has just come out with a cookbook, ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.