These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties ...

Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is ...

Medically reviewed by Aviv Joshua, MS, RDN Magnesium helps regulate blood pressure, control blood sugar levels, lower ...

For fatty liver patients, the best substitutes for white rice are whole grains and fiber-rich options that help stabilize ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

In 2018, while touring South Africa, cricketer Virat Kohli faced health issues like severe acidity and increased uric acid ...

Japan’s Sankyo Foods introduces a microwavable GABA sprouted brown rice range, blending traditional staples for better ...

Bright, zesty cilantro lime brown rice made with olive oil and lime juice. A simple, healthy side dish for any meal.