Psychology shows that how we talk to ourselves directly impacts our confidence and performance. Negative thoughts activate stress responses, while positive self-talk releases dopamine and serotonin — ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...

The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet in the rush of daily life, we often forget that this organ needs just as ...

Some signs of aging are easy to ignore. In particular, when your memory dulls or conversations get harder to follow, it can affect daily life frustratingly. The good news is that one hobby—musical ...

It’s all connected: Your healthy heart and your healthy brain go together. When your ticker is in good shape, you’re less likely to have chronic illnesses like diabetes. And your risk for heart ...

Iowa Senate Majority Leader Jack Whitver will step down from his leadership position and will not seek reelection in 2026, he announced Tuesday, citing treatment for a brain tumor and his busy family ...

Exploring the surprising factor that can strengthen memory, focus, and overall brain function. Trump’s ‘Roadless Rule’ Repeal Sparks Outrage Millions of Americans told to avoid driving, drive-thru ...

This collection explores the lesser-known habits, routines, and tools that drive elite-level productivity and mindset transformation. From unconventional routines like becoming a night owl or waking ...

Some movie debates never die. You know the ones. The spinning top in “Inception.” The truth about Deckard in “Blade Runner.” And the eternal cry from “Titanic” fans: could Jack have fit on that ...

Paint me like one of your Dallas girls. Matthew McConaughey was nearly cast as Jack Dawson in “Titanic,” but reportedly sunk his audition with director James Cameron. Journalist Matthew Belloni’s ...

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com’s new series, Timeless Tips, we’re highlighting some of the greatest advice teachers and players have ...