If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

Take a close look at a player during their first moments on the driving range, and there's a good chance you'll spot them doing one, specific stretch. Don't believe it? Here's Rory McIlroy doing it.

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

There's no need to spend hours working out to strengthen your lower body. As long as you stay consistent, a simple resistance band leg workout can help you get the job done in the gym, at home, or ...