Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

The sport's links to the disease are unproven but it has left a traumatic legacy in affecting so many high-profile players worldwide ...

Three Nigerians serving in the US army have voiced support for President Trump’s plan to send soldiers to Nigeria to help ...

The FDA accepted the investigational new drug application for UGN-103 in April 2024. These new positive data position the ...

The boxer who was attacked by her husband and left for dead now speaks out in support of victims of domestic violence.

BOHOLANO athlete Ray Jefferson Querubin has long been a symbol of power and perseverance in the country’s strength sports ...

According to experts, a baby born today has a 40 per cent chance of living for 150 years, largely due to advances in medical technology ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...