Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

This dual cross-linking design lets the muscle switch stiffness on demand. In lab tests, its stiffness jumps from about 213 ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Norman’s official city flag was draped over the front of Wet Muscles’ drum kit when they opened 2025 Norman Music Festival in April. It was emblematic of the “dreamy psychedelic pop” outfit based here ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

The Dallas Cowboys dropped another loss, this time to the Carolina Panthers. After a back-and-forth score, the Panthers were able to secure the win on a last-second field goal. More news: Cowboys ...

A strong coastal storm is approaching the region and is expected to bring potentially significant impacts, according to the National Weather Service. The low-pressure system is expected to develop off ...