Just 5,000–7,500 daily steps may slow Alzheimer’s-related brain changes. Physical activity was tied to slower tau buildup and cognitive decline. Walking more delayed functional decline by up to 51% ...

Unlike some other productivity approaches, this one has less to do with strict deadlines and weedy details than it does with pushing through and feeling good about a job well done. This makes it well ...

Senate Majority Leader John Thune said he's "optimistic" about ending the government shutdown this week, and that the upper ...

In the midst of open enrollment season, you should shop it around rather than kind of fall back on whatever you did last year ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

For an added mental health boost, consider setting specific times to check your devices. For instance, you could allocate 15 ...

OKC shocked everyone, including Kevin Durant, when it traded James Harden to Houston prior to the 2012-13 season. Watch it here: Stream your favorite shows, the biggest blockbusters and more. Durant ...

We are now one week away from the start of the NBA season, which means many of our pre-season pipe dreams and fantasy scenarios will be doused in cold water from the reality of real NBA games. However ...

As the end of Netflix's long-running hit series approaches, the Duffer Brothers are dropping hints about what to expect. Reading time: Reading time 2 minutes Stranger Things has been a Netflix fixture ...

The Milwaukee Bucks are rebuilding their roster around Giannis Antetokounmpo after a season-ending injury to Damian Lillard. General manager Jon Horst signed top free agent Myles Turner and re-signed ...

John Harbaugh and the Ravens are trying to do something only four teams have accomplished since the 1970 AFL-NFL merger in 1970: reach the playoffs after starting the season 1-5. Sunday's loss to the ...