Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Rock climbing gyms continue to gain traction throughout the Tampa Bay area as people look for workouts that challenge both ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

The man behind ‘Free Solo’, the ‘Planet Visionaries’ podcast, and some of the most incredible athletic achievements of all ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Megan Thee Stallion opens up about using gym workouts to release emotions and build her incredible physique. The Houston rapper’s fitness transformation didn’t happen overnight, and it definitely wasn ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Looking to get fit in 2026? Around Charlotte, several gyms and fitness studios are here to help, and many are offering deals in January. So, are you looking for a new strength-training gym, yoga ...

Sydney Sweeney is a golden girl. The actress, 28, stripped down for W magazine’s “Best Performances” issue, posing in shimmering metallic body paint, a Chopard Haute Joaillerie necklace — and nothing ...