Ditch those over-the-counter medications for cold and flu! Here are some simple kadha recipes, made from kitchen staples, ...

Those early mornings and late evenings almost feel incomplete without a cup of tea or coffee. For many, winter truly starts ...

Winter is the season of cozy blankets, hot drinks, and — unfortunately — cold and flu season. Boosting immunity doesn’t have ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

This potent juice blend of beetroot and amla offers a natural way to boost blood health, improve immunity, and detoxify the ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

Soothe a persistent dry cough with natural home remedies. Honey, turmeric, ginger, and peppermint offer anti-inflammatory and soothing properties to calm throat irritation. Staying hydrated and ...

Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

I drink my immunity tea each morning on an empty stomach, followed by a steaming mug of bone broth for my gut and skin. It’s ...