Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

That’s essential for maintaining good posture and reducing the risk of falls or upper-body strain as you age. More exercises ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

This 10-minute yogalates session targets the upper body through a balanced mix of yoga and pilates. Strengthen your arms, shoulders, and back while improving posture and body awareness. No props ...