It's an easy rut to fall into. Waking up, going to work, coming home, then going to bed without spending any real time catching up with your partner. You may not even realize it's happening until you ...

Aries (March 21-April 19): Don’t lose sight of reality. Take pride in what you know and can do to improve your life. Changing how you earn or handle money looks promising, but it comes with pressure ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love. We all have an inner critic. It's that nagging ...

Some people are natural risk-takers while others, understandably, prefer to avoid uncertainty. But those who don't take many risks might be missing out on some crucial opportunities to grow and expand ...

An uncomfortable or unpleasant thought pops into our minds. What do we do? For many of us, the temptation is to push this thought away and avoid it. In psychology, this is called experiential ...

AI is undoubtedly reshaping our lives, but there’s still a great deal of hype surrounding it. One of today’s most popular narratives is that machines are learning to understand human feelings and ...

We all have an inner critic. It's that nagging voice inside our heads that tells us when we've screwed up or judges us for what we do, say or feel. In small doses, our inner critic can help us learn ...