Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Is paying more than £300 for a full top-to-toe health check worth the money? Helen McGurk finds out with a visit to Randox ...

Relying on energy drinks for energy and focus is common, but the tiredness might be a sign of underlying issues. Dr Mezher warns about the dangers of overuse.

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, ...

Breastfeeding takes a lot from your body. Eating the right nutrient-rich foods can help you stay energised while nourishing ...

This article was reviewed by Darragh O’Carroll, MD. Oral vs. Injectable Semaglutide: Effectiveness & Side Effects Key ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

We taste-tested 25 Nespresso capsules to find the best in flavor, balance, and value. Discover our top-rated picks and which ...

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

It's time to look past your typical breakfast options and reach for some canned goods, instead. These canned foods deserve to be eaten for breakfast.

Green tea, while beneficial, can interfere with the absorption of certain nutrients and medications. It may hinder iron and B ...