How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Prizefighter Christy Martin on facing her biggest battle

The boxer who was attacked by her husband and left for dead now speaks out in support of victims of domestic violence.

5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and ...

Teacher Abby Zwerner awarded $15.4 million in lawsuit against principal who failed to stop six-year-old who shot her

A Virginia jury has found a former elementary school administrator liable for $10 million ($15.4 million AUD) in the shooting ...
Fit&Well

This is the best way for beginners to build strength, according to an expert trainer

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...
NewsBytes

5 simple exercises to boost shoulder flexibility and strength

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...
Le Lézard

ororo Celebrates 10th Anniversary with AeroPro 8-Zone Heated Down Jacket Kickstarter Project, Pre-Launch Now Open for Super Early Bird Backers

The AeroPro 8-Zone Heated Down Jacket features the most heating coverage of any ororo product with 205 in² of heat across 8 strategic heating zones, including the left and right pockets, left and ...

Herbert, Chargers go for third straight win when they welcome Rodgers, Steelers on Sunday night

Series record: Steelers lead 25-11. Last meeting: Steelers beat Chargers 20-10 in Pittsburgh on Sept. 22, 2024. Last week: Steelers beat Colts 27-20; Chargers beat Titans 27-20. Steelers offense: ...