A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

The Benefits of Morning Rituals Rituals including meditation, visualization, journaling, and affirmations help reshape your ...

A recent study, published in ACS Omega found that an extract that was derived from okra and fenugreek – a plant with ...

Here’s some uplifting news about the cherished Western Pond Turtles at California’s Yosemite National Park, an iconic ...

Through voicing your own needs and wishes, you’ll be able to cultivate a healthy connection with the most important ...

These calming and comforting food options can offer big health benefits. A single cup of green tea may contain up to 200 mg ...

Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity ...

That's where urban mining comes in. Urban mining is predicted to bring in over 50 million metric tons of metal annually, ...

The ‘You Look Happier’ TikTok Trend The trend involves social media users creating videos where they write the quote, “you ...

In Buddhism, living a good life requires many approaches known as the 10 perfections. According to Tricycle, the 10 ...

Doing yoga on an airplane may sound very strange but it is now a hot new trend, reported Fast Company. That’s because TikTok ...

Instead, taking a warm or room-temperature shower is typically best, and can even help you get cleaner than a cold shower.