Jul 23, 2025 · Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Aug 18, 2025 · You do not need to avoid alcohol while taking Ozempic. However, using them together may increase the risk of certain side effects, like nausea and vomiting.

Oct 18, 2025 · Gut health supplements like probiotics can help support beneficial gut bacteria, while psyllium husk can help relieve constipation.

Mar 31, 2025 · When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful and reliable way to uplift your mood.

Sep 15, 2025 · The addition of pumpkin spice, chai, and other warm, spiced flavors can make coffee and lattes extra delicious in the fall. But is your go-to fall drink a nutritious choice?

Jul 16, 2025 · Should You Stop Using Benadryl? Some Doctors Think So The popular over-the-counter medication isn't as safe as other options, experts say.

Oct 20, 2025 · Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

3 days ago · Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Onion skins are usually thrown …

6 days ago · Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.

5 days ago · You don’t have to drink coffee to get a quick boost of energy. from matcha to energy drinks, there are a number of caffeinated drinks to choose from.