Jan 12, 2024 · In this collection of swimming workouts, you’ll discover a wide range of options for everyone, from beginners to swimmers looking to improve speed and endurance to swimmers …

Jun 16, 2023 · When you’re ready to make a full stroke, jump into these 16 workouts designed by three swim pros. Each one offers a different plan to please every fitness level (beginner, …

May 5, 2021 · Learning how to read a workout and building your endurance can also make you more comfortable should you decide to swim with a club. Brushing up on your freestyle …

Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, IM’ers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world.

Oct 13, 2025 · For faster or slower swimmers, you can increase or decrease the distances.

Oct 24, 2024 · In this post, we’ll break down swimming routines tailored for beginners, intermediates, and advanced swimmers, including tips on how to get the most out of your …

Jul 23, 2025 · Learning to swim for fitness can feel overwhelming — especially if it’s your first time swimming laps for beginners. Maybe you’re wondering: What’s a good beginner swim …

Jul 7, 2024 · For people who have never swum before, it is essential to begin with introductory swim exercises. The main goals of these exercises are to improve your swimming technique, …

Coach Roman Willets shares one hundred Athlete Approved swimming workouts. These swim practices are geared towards casual fitness swimmers, masters swimmers, age group …

We offer workouts for various levels that are filterable by stroke, distance, and type. Interested in learning how to get a good workout in the pool? Training for a triathlon? Trying to get back in …