Sep 22, 2025 · Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't work, you can try herbal and natural …

Sep 20, 2024 · You might know mucus by one of its other names, like snot, phlegm or sputum. And you probably only think about it when you’re trying to get rid of it — like when there’s far too much mucus …

Jan 17, 2024 · If you have a persistent cough, you likely have mucus in your chest. Here are 10 home, natural, and over-the-counter remedies that could help you get rid of mucus in the chest.

Sep 8, 2025 · Discover the best natural home remedies to clear mucus, reduce congestion, and soothe irritation using simple, effective ingredients.

Jun 27, 2025 · Feeling that constant tickle in your throat, the need to clear it, or that annoying sensation of mucus stuck there? You’re not alone. This common issue, often caused by phlegm or mucus, can …

Mar 23, 2025 · Learn how to remove mucus from the lungs with natural home remedies, controlled coughing, and physical therapy. Medications help if lung congestion remains.

But don’t worry, there are proven ways to thin thick mucus, clear congestion and help your body recover faster. Why your body makes so much mucus (and when to worry). Mucus isn't your enemy. It's …

Here are 8 ways to get rid of mucus in your chest at home and when to see a doctor. Stay hydrated. Drink plenty of water, clear soups, and other fluids to keep your mucus thin and help drain your …

Jan 26, 2024 · Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and …

From hydration hacks that’ll get things flowing smoother than your favorite playlist, to simple saltwater solutions for calming an irritated throat—we’ve got your back. And don’t worry; I’m not about dangling …