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  1. Mucus: Phlegm, Causes, Colors & How To Get Rid Of It

    Sep 20, 2024 · You might know mucus by one of its other names, like snot, phlegm or sputum. And you probably only think about it when you’re trying to get rid of it — like when there’s far …

  2. How to instantly clear phlegm from your throat—say goodbye to ...

    Jun 27, 2025 · This common issue, often caused by phlegm or mucus, can really mess with your day-to-day life. Luckily, there are some simple, natural ways to get rid of it and feel better.

  3. How to Get Rid of Phlegm in Your Throat Naturally - wikiHow

    Jul 24, 2025 · Fortunately, there are lots of home remedies that are pretty effective! If you have phlegm in your throat, try home treatments like gargling with salt water or inhaling steam to …

  4. 33+ Natural Ways to Get Rid of Mucus and Phlegm (2025)

    Sep 8, 2025 · Discover the most effective ways to get rid of mucus and phlegm from your lungs, airways, and entire respiratory system.

  5. Phlegm: Causes and How To Get Rid of It - Health

    Oct 21, 2025 · Phlegm contains mucus that traps harmful particles in your respiratory system. You can drink fluids and use a humidifier to help get rid of phlegm in your throat and chest.

  6. How to Get Rid of Phlegm, Effective Tips and Home Remedies

    Aug 23, 2024 · Sometimes, phlegm can become thick and bothersome. Learn about how to get rid of phlegm, both at home and at the doctor's office.

  7. How to get rid of phlegm: 12 remedies - SingleCare

    Oct 30, 2025 · Phlegm can be a nuisance, but there are ways to get rid of it. Remedies include staying hydrated, avoiding alcohol, and using a humidifier. Learn how to get rid of phlegm here.

  8. How To Get Rid Of Phlegm Naturally: 17 Home Remedies

    Jun 25, 2025 · Excess mucus making breathing tough? 17 natural home remedies, from ginger tea and saltwater gargles to humidifier use, loosen phlegm and soothe your throat.

  9. Clearing Phlegm from your lungs - NHS Fife

    It is important that phlegm does not stay in your lungs as it can damage the lining of the lungs and it may cause a chest infection. This leaflet provides advice on how to clear phlegm from your …

  10. 9 ways to get rid of phlegm - Holland & Barrett

    Excess phlegm getting you down? Discover all you need to know about phlegm, including what can cause it, plus 9 ways to get rid of it. Learn more.