Sep 20, 2024 · You might know mucus by one of its other names, like snot, phlegm or sputum. And you probably only think about it when you’re trying to get rid of it — like when there’s far …

Jun 27, 2025 · This common issue, often caused by phlegm or mucus, can really mess with your day-to-day life. Luckily, there are some simple, natural ways to get rid of it and feel better.

Jul 24, 2025 · Fortunately, there are lots of home remedies that are pretty effective! If you have phlegm in your throat, try home treatments like gargling with salt water or inhaling steam to …

Sep 8, 2025 · Discover the most effective ways to get rid of mucus and phlegm from your lungs, airways, and entire respiratory system.

Oct 21, 2025 · Phlegm contains mucus that traps harmful particles in your respiratory system. You can drink fluids and use a humidifier to help get rid of phlegm in your throat and chest.

Aug 23, 2024 · Sometimes, phlegm can become thick and bothersome. Learn about how to get rid of phlegm, both at home and at the doctor's office.

Oct 30, 2025 · Phlegm can be a nuisance, but there are ways to get rid of it. Remedies include staying hydrated, avoiding alcohol, and using a humidifier. Learn how to get rid of phlegm here.

Jun 25, 2025 · Excess mucus making breathing tough? 17 natural home remedies, from ginger tea and saltwater gargles to humidifier use, loosen phlegm and soothe your throat.

It is important that phlegm does not stay in your lungs as it can damage the lining of the lungs and it may cause a chest infection. This leaflet provides advice on how to clear phlegm from your …

Excess phlegm getting you down? Discover all you need to know about phlegm, including what can cause it, plus 9 ways to get rid of it. Learn more.