Below you'll find a list of the top 100 foods that contain linoleic acid (18:2 n-6). It's ranked from the food with the most amount to the food with the least amount.

Tofu: Tofu, a versatile vegetarian option made from soybeans, provides a good source of linoleic acid. It’s excellent in stir-fries, soups, salads, or as a meat alternative in many dishes. Whole …

Jan 15, 2020 · Here are 10 nutritious foods high in omega-6 fatty acids, including their linoleic acid contents per serving.

Here are some foods high in this essential fatty acid. 1. Walnuts. If you want a strong source of linoleic acid and also a convenient snack or addition to your baking recipe. Walnuts are also …

Nutrient ranking of Foods Highest in Linoleic Acid (18:2 n-6 cis cis). View this page to change filters and save or print your own food list.

Nov 3, 2025 · This article details major dietary sources of linoleic acid, including vegetable oils, nuts, seeds, and certain animal products. It also covers the importance of balancing omega-6 …

Mar 19, 2025 · Linoleic acid is a polyunsaturated fatty acid that can be found in many foods. The major dietary sources of linoleic acid are vegetable oils, nuts, seeds, meats, and eggs. Some …

Jan 8, 2025 · For those looking to up their daily intake of linoleic acid as part of a healthy diet, the top 5 common food sources of linoleic acid per serving are outlined, in addition to numerous …

Plant oils are the best source of omega-6. Oils such as sunflower oil, safflower oil, corn oil, soybean oil, flaxseed oil, sesame oil, and grape seed oil are listed as containing a high amount …

Dec 12, 2022 · Oleic acid is found in vegetable and animal fats, with olive oil being the most common source of the omega-9. Some other oleic acid food sources include hazelnuts, …