Devised by Dr. Philip Maffetone based on 40 years of clinical and scientific research, the MAF Method helps walkers, runners, cyclists and elite athletes of all ages and ability to reach their full human …

Apr 30, 2026 · The Maffetone Method, often referred to as the MAF Method for short, is considered low heart rate training, meaning that all your aerobic-based building runs are performed at a low intensity.

Apr 29, 2022 · Includes a step-by-step MAF training plan for beginners, real success stories, tips for zone 2 training, and FAQs to get you started on running slower to run faster.

Oct 1, 2024 · One way to tune into heart rate: the Maffetone method, a.k.a. MAF method. It’s a strategy based on maintaining a low heart rate for most of your runs, with the goal of revving your fat-burning...

Aug 14, 2024 · The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.

Oct 12, 2023 · MAF marathon training refers to a method of preparing for a marathon using the Maximum Aerobic Function (MAF) heart rate. It focuses on building aerobic capacity and improving …

Dec 16, 2025 · This guide breaks down what MAF training is, how to calculate your heart-rate cap, how to structure workouts, and when to use (or not use) this method for running, cycling, and general …

Mar 2, 2026 · Complete guide to MAF training: the 180 Formula, heart rate zones, weekly plans, and how to track progress. Free calculator included, get your MAF HR in 2 min.

For those unfamiliar with the topic - in short, Maffetone method is quite simple. The main idea is to train most or all of the time in a so-called aerobic or fat-burning zone or zone 2.

MAF stands for maximum aerobic function, and the idea with MAF training is to train at, or below, your MAF heart rate ceiling to improve your aerobic function and increase your fat burning ability.