5 days ago · Looking for a new fitness routine this January? Start here. By Erik Vance The new year is a perfect time to start an exercise habit, but it can be overwhelming to figure out where to begin. Jenny ...

Jan 1, 2026 · You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

A beginner routine helps you build strength, improve endurance, boost flexibility, and establish lifelong healthy habits. This guide covers everything you need: step-by-step workouts, scheduling options, …

Nov 17, 2025 · For most beginners, 3-5 workouts a week is ideal. That might mean alternating between upper and lower-body days, with a mix of mobility or stretching to keep your body feeling good. If …

Oct 23, 2025 · These Easy At-Home Workouts for Beginners Will Whip You Into Shape in No Time. Get moving with short routines you can do right in your living room! If the last few years have proven...

In this guide, we’ll cover how to begin, what to focus on, and how to stay consistent. With the right balance of strength and cardio training, you’ll build confidence and make steady progress. When it …

Feb 4, 2025 · Our beginner-friendly workout program is designed to help you build a foundation that you can build on to perfect your fitness goals, whether that’s increased endurance, adding muscle mass, …

Mar 8, 2025 · Discover the best workout plans for beginners with our comprehensive guide. Get free, printable workout routines for home and gym, expert tips

We offer a huge range of free workout plans designed specifically for beginners. Find the best workout for your fitness goal, training style, and equipment access.

Apr 23, 2025 · There’s never a bad time to embark on a fitness journey. Whether you’ve never set foot in a gym or are returning after taking an extended break, we're here to help. Keep reading for a …