In botany, the zucchini's fruit is a pepo, a berry (the swollen ovary of the zucchini flower) with a hardened epicarp. In cookery, it is treated as a vegetable, usually cooked and eaten as an accompaniment or …

Nov 4, 2024 · Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote good health. This low-calorie food benefits your immune system, gut health, and eyes.

Jun 21, 2025 · These zucchini recipes put our favorite summer bumper crop to work. Expect everything from fritters and enchiladas to muffins and cookies.

Dec 13, 2024 · Zucchini is a popular summer squash that can be eaten raw or cooked. Here are 12 health and nutrition benefits of zucchini.

Dec 7, 2025 · Adding zucchini to your regular diet may result in multiple different health benefits. Here's how this veggie can support digestion, heart health, weight management, immune function, and more.

Menu for Blue Zucchini Catering Company in Reston, VA. Explore latest menu with photos and reviews.

Oct 16, 2025 · For most healthy adults, eating zucchini daily is both safe and beneficial. But like most foods, it’s best enjoyed in moderation.

Jul 22, 2024 · Is Zucchini Good for You? Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories. When you think of super nutritious foods, zucchini might …

Today, we’re talking about zucchini–those vibrant green gems that we sometimes just don’t know what to do with. If you’ve got a garden full of them, let us help! We’ve got 21 of the best ...

Aug 11, 2025 · With its mild flavor and high water content, zucchini may not seem like a nutritional standout. But this summer fruit (yes, it’s a fruit) can help lower inflammation, support clearer vision …