How to do Machine Chest Press: Variations, Proper Form, Techniques - Athletic Insight
How to do Machine Chest Press: Variations, Proper Form, Techniqu…
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14K views · 21 reactions | As requested by a follower, how to use the machine chest press! Every machine is going to be tinkered slightly differently but your number one priority should be to set yourself up for your elbow positioning. If it’s too high, you’ll hit shoulders, if it’s too low, that’s more triceps! Start at 45, then tinker around till you find your favorite sweet spot to work at! #chestpress #chestworkout #chestday | Jeremy Sry | Facebook
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14K views · 21 reactions | As requested by a follower, how to us…
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FacebookJeremy Sry
PLATE LOADED | Chest Press
PLATE LOADED | Chest Press
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