18K views · 279 reactions | When was the last time you did a squat clean thruster? | CrossFit | Facebook
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18K views · 279 reactions | When was the last time you did a squat c…
18.5K views3 weeks ago
FacebookCrossFit
Kettlebell Thruster: The Ultimate Full Body Exercise
Kettlebell Thruster: The Ultimate Full Body Exercise
6 months ago
kettlebellsworkouts.com
5.9K views · 122 reactions | The thruster is simply a series of two movements linked together, the front squat and the push press. In this video, we look at an inefficient return of the barbell to the shoulders for the next rep. In segment three, the video on the right shows a more efficient return by cradling the barbell rather than letting it "crash" on the shoulders. ... : David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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5.9K views · 122 reactions | The thruster is simply a series of two …
6K views3 weeks ago
FacebookCrossFit Training
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