What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
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What a healthy 1200 calorie-day looks like
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🔥 If you’re eating 1200 calories a day to lose fat… Here’s why it’s not working 🥸 👩‍🏫 For starters your calorie target depends on your gender, age, weight, height & activity level To actually have a 1200 calorie target, you’d need to be: �👩‍🦰 Female�📏 Under 5ft�💤 Sedentary�⚖️ Around 48kg And if that’s you — that’s perfect ❤️ But most people eating 1200 calories aren’t that person 😬 �You need more fuel, not less. 💬 Comment calculator below and I’ll work it out for ya 👇 Now, if you’re e
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