Success Story: 'Keep Carbs Below 20 Grams' — Diet Doctor
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9.9K views · 63 reactions | Rapid Fat Loss anyone? Here is the breakdown 1. 5-6 days Protein at 1.3 grams per lbs bodyweight, minimal fat, greens 2. Day 7 3-4 grams carbs per lbs bodyweight, minimal fat, Protein at 1 gram per lbs 3. Train with weights 4 per week, can be upper lower split or push pull 4. 25 mg ephedrine 100 mg caffeine twice daily on no carb days. 5. Cardio optional #fatloss #shredding #weightloss | Maik Wiedenbach | Facebook
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