“The Role of the Adductor Magnus in Hip Extension” 🦵🚣‍♂️ ㅤ 👉 Watch now as Joseph M. DeLeo breaks down emerging research that challenges how we traditionally understand one of the largest muscles of the thigh. ㅤ This article explores evidence showing the adductor magnus may be structurally and functionally designed to contribute more to hip extension than hip adduction — with important implications for force production, propulsion, and performance interpretation in rowing. ㅤ A must-read for co
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Adductor Magnus Rehab Implications for practice * Adductor magnus (AM) is an important hip extensor across a range of functional tasks. * AM can be anatomically divided into four portions (AM1-4) and functionally divided into two (Anterior and posterior). * AM clinical testing should include prone position, hip extension-based testing. * Exercises in with lighter loads, lower degrees of hip flexion and an upright trunk position can strongly activate AM This review suggests that AM, due to its un
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