Autonomic Nervous System Review 🧠 The AUTOnomic nervous system controls everything things that happen AUTOmatically- like your heart rate, breathing, and digestion. It’s divided into two parts: 🚨 Sympathetic nervous system → “fight or flight” Remember S in Sympathetic for STRESS 🌸 Parasympathetic nervous system → “rest and digest” Remember P in Parasympathetic for PEACE These two systems constantly balance each other to keep your body in check 💬 Comment which one is active when you’re runnin

🧠⚡ The Autonomic Nervous System: Your Body's Silent Regulator ⚡🧠 The autonomic nervous system (ANS) controls all the involuntary processes that keep you alive and functioning: Sympathetic Nervous System: 'Fight or Flight' – increases heart rate, dilates pupils, and prepares your body for action. Parasympathetic Nervous System: 'Rest and Digest' – slows heart rate, promotes digestion, and calms the body. Enteric Nervous System: The 'second brain' of your gut, regulating digestion. Our 3D animat