Swiss Ball Russian Twist
Swiss Ball Russian Twist
Apr 28, 2016
womenshealthmag.com
Abdominal Workout (medicine ball) Russian twist • sit on a workout bench with your legs extended on the bench. Hold the ball up by your chest & lean back. Bring the ball from one side of your body to the other, while maintaining your position. #bodybuilding #fitness #workout #abs #motivation #training #personaltrainer #nyc #lifestyle #health #wellness #weightloss #cardio #diet #gains #exercise | Joshua Taubes
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Abdominal Workout (medicine ball) Russian twist • sit on a workout be…
122.5K viewsOct 11, 2022
FacebookJoshua Taubes
Here’s a standing Russian twist variation performed with one of our basketball athletes @leafsquad to challenge his trunk and stability. - We perform this exercise towards the end of off-season training. Our goal is to perform more integrated movements with the total body to transfer on court. - This is one of those core movements we performed for that phase. - #OTANation #overtimeathletes #trunktraining #basketballtraining #basketballperformance #coretraining #coreworkout #coreexercises #standi
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Here’s a standing Russian twist variation performed with one of ou…
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