🔥Possible reasons here🔥 THE NUMBER 1 reason is right here!! 👇👇👇👇👇👇 ✅Metabolic Adaptation - Lower Basal Metabolic Rate (BMR): Prolonged periods of low-calorie intake can cause the metabolism to slow down. The body adapts by conserving energy, reducing the rate at which it burns calories. - Adaptive Thermogenesis: The body may reduce its energy expenditure in response to lower calorie intake, further stalling weight loss. THERE IS A WAY TO FIX THIS!! ✅Hidden Calories: Foods like sauces, oi

📣 You do not have to starve yourself to lose weight! 📣 This day of eating was a total of 1860 calories and 134 grams of protein and this is a calorie deficit day for me! Our bodies have a basal metabolic rate, this is the amount of calories our body burns at rest. I do not eat lower than this number in order to be in a calorie deficit. My BMR is around 1650 calories being burned through me just being alive. With added activity from daily living and exercise, I typically burn at least another 7