Hammer Curls: Techniques, Benefits, Variations
verywellfit.com
Hammer Curls: Techniques, Benefits, Variations
Learn how to do hammer curls with proper form and variations for your fitness level. Follow our step-by-step instructions and tips.
May 10, 2024
Bicep Curl Technique
How to Do Bicep Curls
1:06
How to Do Bicep Curls
wikiHowMonica Morris
413.1K views6 months ago
149K views · 2.7K reactions | LEE PRIEST: Most Effective Bicep Curl Technique | Lee Priest - Uncensored | Facebook
0:38
149K views · 2.7K reactions | LEE PRIEST: Most Effective Bicep Curl Technique | Lee Priest - Uncensored | Facebook
FacebookLee Priest - Uncensored
68.8K views3 weeks ago
2.9M views · 103K reactions | How to do Barbell Bicep Curl properly! Minimum cheat, proper technique, time under tension, full range of motion, slow eccentric (negative)= big guns! Inspire Fitness by Sohel Taj | Sohel Taj | Facebook
0:50
2.9M views · 103K reactions | How to do Barbell Bicep Curl properly! Minimum cheat, proper technique, time under tension, full range of motion, slow eccentric (negative)= big guns! Inspire Fitness by Sohel Taj | Sohel Taj | Facebook
FacebookSohel Taj
1.6M views4 weeks ago
Top videos
Dumbbell Hammer Curls Tutorial | PEFECT TECHNIQUE (!)
1:17
Dumbbell Hammer Curls Tutorial | PEFECT TECHNIQUE (!)
YouTubeOne Minute Tutorial
8.7K viewsJan 25, 2025
How To Do SEATED DUMBBELL HAMMER CURLS | Exercise Demonstration Video and Guide
0:39
How To Do SEATED DUMBBELL HAMMER CURLS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
22.8K viewsOct 1, 2016
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
3:03
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
YouTubeScottHermanFitness
88.3K views10 months ago
Bicep Curl Variations
10 Best Bicep Curl Variations (from Easy to Hard)
10 Best Bicep Curl Variations (from Easy to Hard)
steelsupplements.com
Jan 7, 2022
4.9K views · 1.5K reactions | Biceps dumbbells curl variations.  Sculpt your arms with Dumbbell Bicep Curl Variations From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection!  #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM | Facebook
0:13
4.9K views · 1.5K reactions | Biceps dumbbells curl variations.  Sculpt your arms with Dumbbell Bicep Curl Variations From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection!  #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM | Facebook
FacebookBodyfitness GYM
80.7K views1 week ago
Big, Powerful Arms: The Best Bicep Curl Variations - The Bioneer
Big, Powerful Arms: The Best Bicep Curl Variations - The Bioneer
thebioneer.com
Aug 26, 2021
Dumbbell Hammer Curls Tutorial | PEFECT TECHNIQUE (!)
1:17
Dumbbell Hammer Curls Tutorial | PEFECT TECHNIQUE (!)
8.7K viewsJan 25, 2025
YouTubeOne Minute Tutorial
How To Do SEATED DUMBBELL HAMMER CURLS | Exercise Demonstration Video and Guide
0:39
How To Do SEATED DUMBBELL HAMMER CURLS | Exercise Demo…
22.8K viewsOct 1, 2016
YouTubeLive Lean TV Daily Exercises
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
3:03
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERF…
88.3K views10 months ago
YouTubeScottHermanFitness
How to do a Dumbbell Hammer Curl
0:19
How to do a Dumbbell Hammer Curl
1.3M viewsJun 10, 2019
YouTubeNational Academy of Sports Medicine (NASM)
How To: Dumbbell Hammer Curl
2:03
How To: Dumbbell Hammer Curl
12.3M viewsFeb 3, 2010
YouTubeScottHermanFitness
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
6:49
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
1.4M viewsJul 30, 2018
YouTubeMind Pump TV
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
1:04
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
1.1M viewsDec 23, 2022
YouTubeOne Minute Tutorial
2:23
How to Dumbbell Hammer Curl with Krissy Cela
49.9K viewsNov 10, 2020
YouTubeEvolveYou
0:27
How to: Alternating Standing Hammer Curl
37.1K viewsDec 19, 2017
YouTubeRachel Scheer
0:14
Dumbbell Hammer Curl - OPEX Exercise Library
159.4K viewsJan 25, 2020
YouTubeOPEX Fitness
0:46
Dumbbell Curl to Press
656K viewsJun 25, 2014
YouTubeLivestrongWoman
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
684.4K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:36
Dumbbell Bicep Curl | Nuffield Health
242.9K viewsMay 4, 2016
YouTubeNuffield Health
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.6M viewsJul 23, 2018
YouTubeMind Pump TV
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.1M viewsAug 22, 2012
YouTubeHowcast
0:55
Hammer Curl - Biceps Exercise - Bodybuilding.com
299.2K viewsJun 20, 2013
YouTubeBodybuilding.com
0:07
Build MASSIVE BICEPS with Seated Dumbbell Hammer Curls!
4.1K views9 months ago
YouTubeJosh McGee | JosheLift
0:13
Cable Rope Hammer Curls Demonstration For Beginners - Ex…
1.4K viewsSep 6, 2023
YouTubeTHE HUNGRY ELITE
0:51
Preacher Hammer Curl - Biceps Exercises
66.4K viewsFeb 5, 2015
YouTubeMyTraining App
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
1:19
How To: Dumbbell Drag Curl | Secret Bicep Builder!
79.5K viewsNov 22, 2017
YouTubeHybridFitness
0:32
Bicep Hammer Curls
484 viewsOct 3, 2024
YouTubeSharp Bodies (Tim Sharp)
2:22
Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS]
112.4K viewsMar 17, 2017
YouTubeFit Father Project - Fitness For Busy Fathers
1:22
How to Do a Hammer Curl | Female Bodybuilding
1.2M viewsDec 9, 2011
YouTubeHowcast
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with D…
2.1M viewsApr 9, 2021
YouTubeTIFF x DAN
3:31
Hammer Curls With Dumbbells | Hammer Curls | Arm Workout
1.2K viewsNov 24, 2023
YouTubeNX WORKOUT
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
0:29
Dumbbell Hammer Curl
398.6K viewsAug 10, 2020
YouTubeTestosterone Nation
See more videos
Static thumbnail place holder