Central Jersey Spine & Wellness - Dr Gerard DeBernardis on Instagram: "De Quervain’s Tenosynovitis? There’s a better option than injections. De Quervain’s tenosynovitis causes pain and inflammation along the thumb side of the wrist—making gripping, texting, lifting, or simple daily tasks extremely painful. Common causes • Repetitive thumb or wrist motion • Texting, typing, and overuse • Lifting infants or heavy gripping • Sports or work-related strain • Chronic tendon inflammation Traditional tr