Bekaa @brocker (@bekaabrocker.0911915136)’s videos with original sound - sinbolyrics
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Get ready to feel the burn with this awesome home workout that will sculpt your abs and upper body!! 🙌 Join Coach Amanda for the full follow along here: https://thebettyrocker.com/upper-body-and-abs-circuits/ Perform each circuit for the prescribed time and repeat for 3 rounds: CIRCUIT 1: 1️⃣ Burpees (0:20) 2️⃣ Hinged Row to Fly (0:30) 3️⃣ Cross Cross Curl to Wide Curl (0:40) CIRCUIT 2 1️⃣ Plank Up Down (0:20) 2️⃣ Lateral Raise (0:30) 3️⃣ Alternating Toe Touch (0:40) CIRCUIT 3 1️⃣ Press to Knee
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