Bar Muscle Up Drills Using a Box! (Simple Progression)
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Bar Muscle Up Drills Using a Box! (Simple Progression)
37.4K viewsApr 20, 2023
YouTubeWODprep
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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This is the best way to learn the transition for the bar muscle up The jumping box bar muscle up But only if you do it right A lot of people just look at this as a jump from underneath the bar to on top of it Which is why it doesn’t do much to help them But that’s not because the drill is bad, just the execution is poor The box is a great way to still allow you to practice and go through all the positions in our BMU sequence whilst training the power and aggression necessary to get over the bar
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This is the best way to learn the transition for the bar muscle up T…
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FacebookSam Perkins Academy
🔥 Still chasing your first Bar Muscle Up? Try this. My Box Drop-In Method is one of the best ways to feel the rhythm and power of a good kip — without the frustration of starting from a dead hang. Here’s how it works 👇 �Set your feet on boxes (or a single box) and jump into a strong hollow position to start the rep. �That momentum helps you drive the kip harder, stay tight through the pull, and build confidence for your first BMU. 💪 It’s perfect for beginners who want to finally get over the
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