TIGHT HIPS? TRY THIS!🦵🔥 🎯 The Pigeon Stretch is one of the most effective ways to open up your hips, release deep tension, and restore mobility after a tough lower-body session. In this video, I walk through the stretch with one of my athletes, showing proper positioning and how to get the most out of it without forcing the body into pain. ✅ Many athletes feel tightness in the hips, glutes, and even the lower back after heavy squats, lunges, or deadlifts. The Pigeon Stretch directly targets t
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TIGHT HIPS? TRY THIS!🦵🔥 🎯 The Pigeon Stretch is one of the most effectiv…
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Your outer hips won’t be tight after this! 👇 🔑 Box pigeon variation: - Roll onto the outside edge of your foot and press into the box actively - Shift your hips side to side and allow the knee of the working leg to drop lower as you shift - You will feel that tight outer hip muscle stretch and release like never before! 🚨 Practise with caution! This could be dangerous for some if you have not build the necessary mobility to get into this range of motion safely.. #tightmuscles #stretching #mas
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Your outer hips won’t be tight after this! 👇 🔑 Box pigeon variation: - Roll …
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