Day 31 || Your Brain Resists Change to Save Energy (Neuroscience)
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YouTubeInsight Study by Ritik (NIT Silchar)
Day 31 || Your Brain Resists Change to Save Energy (Neuroscience)
Your brain is not broken. It’s efficient. The brain is designed to save energy and protect familiarity. New behaviors require more effort, more focus, and more energy — so the brain naturally resists them. That resistance doesn’t mean change is bad. It means the pattern is unfamiliar. This is why: • Starting feels harder than continuing ...
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