Just had a C-section? Here’s your next step; real recovery that reconnects, strengthens, and supports your whole body. 💪🏽✨ These are the must-do exercises for C-section mamas: 🫁 Rib cage mobility diaphragmatic breathing 🧘‍♀️ Core reconnection pelvic stability 🍑 Posterior chain hip rotation work 💥 Opposite shoulder-to-hip coordination 🔥 Deep core, glutes, and adductors firing together Because healing isn’t just about rest…it’s about rebuilding with intention. 👇🏽Comment “RECOVERY” to star
0:10
Just had a C-section? Here’s your next step; real recovery that reconnects, strengthens, and supports your whole body. 💪🏽✨ These are the must-do exercises for C-section mamas: 🫁 Rib cage mobility diaphragmatic breathing 🧘‍♀️ Core reconnection pelvic stability 🍑 Posterior chain hip rotation work 💥 Opposite shoulder-to-hip coordination 🔥 Deep core, glutes, and adductors firing together Because healing isn’t just about rest…it’s about rebuilding with intention. 👇🏽Comment “RECOVERY” to star
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