When co-regulating at sleep feels hard, it doesn’t mean you’re doing it wrong, it usually means your nervous system has hit capacity. It’s glass ceiling. This moment isn’t failure. It’s a sign. ✔️ A sign you need more support, not more pressure. ✔️ A sign that with the right tools, this can feel easier. ✔️ A sign your regulation matters just as much as theirs. Parents come to me for sleep help… but what we build together is a stronger nervous system, real co-regulation skills, and a way of suppo
1:03
When co-regulating at sleep feels hard, it doesn’t mean you’re doing it wrong, it usually means your nervous system has hit capacity. It’s glass ceiling. This moment isn’t failure. It’s a sign. ✔️ A sign you need more support, not more pressure. ✔️ A sign that with the right tools, this can feel easier. ✔️ A sign your regulation matters just as much as theirs. Parents come to me for sleep help… but what we build together is a stronger nervous system, real co-regulation skills, and a way of suppo
33 views5 months ago
FacebookSleep Thrive Grow
Touch as a language of safety In BBTRS®, touch is used to resource (so the body feels safe), to invite awareness into tense/armored areas, and to support release alongside breath, movement, sound, conscious emotion, and meditation. It’s never about forcing a result—it’s about listening with the hands and following the body’s pace. What touch can help with: * Softening chronic tension (jaw, diaphragm, belly, pelvis) * Increasing interoception (feeling from the inside) * Co-regulating the nervous
1:10
Touch as a language of safety In BBTRS®, touch is used to resource (so the body feels safe), to invite awareness into tense/armored areas, and to support release alongside breath, movement, sound, conscious emotion, and meditation. It’s never about forcing a result—it’s about listening with the hands and following the body’s pace. What touch can help with: * Softening chronic tension (jaw, diaphragm, belly, pelvis) * Increasing interoception (feeling from the inside) * Co-regulating the nervous
144 views6 months ago
FacebookBioDynamic Breathwork & Trauma Release
Co-regulation is when our nervous system and another’s nervous system mirror each other. Ways to co-regulate: ➡️ 20 second hug ➡️ hand on each others hearts ➡️ eye gazing Just to name a few! If you want a full nervous system guide and ways to regulate, comment GUIDE and I’ll send it over 🫶 | Strength Somatics
0:10
Co-regulation is when our nervous system and another’s nervous system mirror each other. Ways to co-regulate: ➡️ 20 second hug ➡️ hand on each others hearts ➡️ eye gazing Just to name a few! If you want a full nervous system guide and ways to regulate, comment GUIDE and I’ll send it over 🫶 | Strength Somatics
125.1K views4 months ago
FacebookStrength Somatics
Promoting Co-Regulation for Toddlers in Early Intervention
Promoting Co-Regulation for Toddlers in Early Intervention
52 viewsSep 17, 2023
prezi.com
The Power of Co-Regulation and Interoception | Kelly Mahler Blog
The Power of Co-Regulation and Interoception | Kelly Mahler Blog
Apr 27, 2022
kelly-mahler.com
Co-regulation happens when someone's nervous system syncs to another nervous system. The more dominant nervous system is the one that is synced to. Getting our touch needs met is one way we can maintain a strong stable, grounded nervous system. | Cuddlist Professional Cuddle Therapy
0:05
Co-regulation happens when someone's nervous system syncs to another nervous system. The more dominant nervous system is the one that is synced to. Getting our touch needs met is one way we can maintain a strong stable, grounded nervous system. | Cuddlist Professional Cuddle Therapy
831 views5 months ago
FacebookCuddlist Professional Cuddle Therapy
Co-regulation is the ultimate parenting game-changer. There’s still a common belief out there that kids need to be “toughened up” and taught to suppress emotions. But neuroscience says the opposite. When a child is overwhelmed, their nervous system is in distress—not being difficult. Responding with calm, connection, and co-regulation isn’t spoiling them. It’s supporting their developing brain. This is how they learn to regulate themselves in the future. Co-regulation isn’t weakness—it’s a prove
0:37
Co-regulation is the ultimate parenting game-changer. There’s still a common belief out there that kids need to be “toughened up” and taught to suppress emotions. But neuroscience says the opposite. When a child is overwhelmed, their nervous system is in distress—not being difficult. Responding with calm, connection, and co-regulation isn’t spoiling them. It’s supporting their developing brain. This is how they learn to regulate themselves in the future. Co-regulation isn’t weakness—it’s a prove
1.1M viewsApr 8, 2025
FacebookThe Conscious Parenting Hub
15:01
This is CO-regulation. Why do psychologists, therapists & child development experts recommend co-regulating with children? Because a child **CANNOT** build the skills for SELF-regulation without consistently experiencing co-regulation throughout childhood. If you cannot feel anger, sadness, disappointment, frustration, irritation, anxiety etc without yelling, threatening, bribing, punishing or giving in, it’s very likely you did not grow up with caregivers who were able to co-regulate with you.
1K viewsSep 5, 2024
FacebookThe Considerate Momma
2:57
Co-regulation is the process by which parents help their children manage and understand their emotions through supportive, responsive interactions. It’s especially crucial in early childhood, when kids are still developing the brain structures and skills needed for self-regulation. When parents consistently respond to their child’s emotional needs with empathy, patience, and guidance, they create a safe environment where the child learns how to name, express, and eventually manage big feelings.
24.5K viewsApr 3, 2025
FacebookParenting with Sean The Family Coach
1:28
How to co-regulate 👯‍♀️ (part 4/13) Our nervous systems can sync up and respond to each other, which can be a superpower and can also cause us to be dysregulated around others who are outside of their window of tolerance. Through co-regulation techniques however, you can not only keep yourself in your window of tolerance, but also help someone around you also get back into their window of tolerance as well. To start with any co-regulation techniques, you need to consciously assure your body lan
333.3K viewsMay 23, 2023
FacebookMindPsy Guidance
0:39
Co-regulation is a vital aspect of nurturing relationships within families, and it plays a significant role in helping children navigate their big emotions effectively. By co-regulating with our children during times of intense feelings, we provide them with invaluable support and equip them with lifelong skills that will benefit them both in the present and as they grow into adulthood. When we co-regulate, we demonstrate empathy and understanding towards our child’s emotions. By being present a
81.3K viewsJan 7, 2024
FacebookConnected Beginnings
0:57
VFFS fruit protein powder packing machine
4 views1 month ago
YouTubeFUBO PACKAGING MACHINERY
1:02
How Gentle Touch Kills Stress Instantly 🧠⚡ | The Science of Co-Regulation
4 views1 month ago
YouTubeThe Human Lab
1:20
Basic Co-Regulation
666 views3 weeks ago
YouTubeHayden Ahlbrandt
1:46
In this practice, we’re co-regulating with someone. Breathing in sync with them. You may or may not welcome touch. You may or may not practice with eye contact. But practice anyway. Coming back to the breath is a practice of coming back to life. Choosing life. And this is a practice of choosing each other as we choose life. Capitalism has very much stolen the natural rhythms that we had with one another. When it came around to exploit our bodies, our bodies had to sync up with urgency and produc
187 views4 months ago
TikTokjessica.d.dickson
0:24
Ishinna B. Sadana on Instagram: "The problem with anger is that it seems to be working, but it backfires. 👉When we work on connection instead of only depending on anger to get things done, 👉When we work on regulating ourselves instead of reacting in every moment, 👉When we understand children and choose our fights, 👉When we change our ways, Then, our children change their ways, too. Our two month online Certified Positive Parenting Coach Program is starting in February for parents and profess
188.4K views5 months ago
Instagramishinna_b_sadana
4:54
Helping Toddlers Regulate Emotions
146.3K viewsJun 1, 2016
YouTubeYale University
5:28
School Therapy OT Program- Co-regulation Part 4
3.4K viewsJan 13, 2021
YouTubeDepartment of Education and Lifelong Learning
4:40
What is Co Regulation?
68.5K viewsAug 3, 2020
YouTubeSukie Baxter
2:40
Heavy Work Activities to Regulate Children
104.3K viewsAug 3, 2021
YouTubeT.E.A.M. 4 Kids Pediatric Therapy
10:51
Self Regulating Cable Termination Instructions
66.4K viewsJul 20, 2017
YouTubeSnug Underfloor Heating
8:37
Your Parent Superpower: Co-Regulation
17.6K viewsApr 2, 2020
YouTubeDr. Ann-Louise Lockhart
17:25
Self Regulation Techniques for Children
54.7K viewsMay 5, 2017
YouTubeUniversity of KY Center on Trauma and Children
10:45
Helping your Child Regulate Emotions
96.6K viewsAug 26, 2015
YouTubeCornerstone Psychological Services
2:23
Self-Regulation Skills: Why They Are Fundamental
644.4K viewsAug 1, 2016
YouTubeCommittee for Children
5:01
Why Practicing Can Help with Emotional Regulation
130.3K viewsJul 21, 2017
YouTubeCognitive Supports
2:51
How to Help Your Child Develop Emotional Self-Regulation Skills
3.5K viewsFeb 1, 2021
YouTubeStudycat - Kid's language learning!
32:57
Thoughts, Feelings and Actions: Self-Regulation in Early Childhood (Video #185)
70.7K viewsMay 16, 2016
YouTubeSTAR NET: Early Childhood
16:42
Emotion Regulation. What causes emotional reactions and how can we modify them?
48.2K viewsMay 12, 2020
YouTubeAsk A Psychiatrist, with Dr. Erik Messamore
7:30
How to Regulate a Watch using Timegrapher (and Improve Watch Accuracy WITHOUT a Timegrapher)
313.3K viewsDec 16, 2020
YouTubeDIY Watch Club
See more
Static thumbnail place holder