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(👋 Want help getting started with a beginner-friendly fitness/nutrition program that specifically meets the needs of women 40 ? Comment “start” below and I’ll DM you the link to my Jumpstart 30 program!!!) If you’re just getting started, the smartest way is to start small. Don’t jump in too hard - you’ll definitely regret it. These 3 basic exercise are the PERFECT place to start if you feel REALLY weak: 1️⃣ Chair Sit-to-Stand - Do 10 reps (the taller the chair, the easier) 2️⃣ Wall Push-Ups - D
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(👋 Want help getting started with a beginner-friendly fitness/nutrition …
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For those who wants to be remembered 🔥🔥🔥 Head-supported dumbbell rows - 3 sets, 12 reps Back lever - 3 sets, 20 seconds hold Bear crawls - 3 sets, 40 seconds Train with these workouts at the gym and others will glance at you 👉 Train differently with VANHOLT FITNESS 👉 Link in Bio #workoutroutine #gym #vanholtfitness | Vanholt Fitness
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7 Fiery Lizard Crawls by Vahva Fitness. There doesn't exist a movement that will hit the anterior side of the human body more versatilely than the lizard crawl. The hardest lizard crawl progressions done right will hit the chest, triceps and shoulders from many different angles, muscle lengths and arm positions which will ensure these muscles develop to their full potential. More information and details about these crawls can be found from this blog post: bit.ly/lizardcrawl | VAHVA Fitness
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